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Whether you've been aware of it or not, your brain has been telling you a story about your own life. It's been telling you a story about who you are,...

Here are five things you probably need to hear.  #1: Not everything that happens to you is your fault, but everything that happens to you is your responsibility.  Immediately, you...

Maybe it's been a while since you felt like you've had your mojo. Maybe you remember times in the past where you actually felt incredible, more than you do now....

I’m losing my mind. I feel like I want to jump out of my own skin. That's the thought that runs through my brain when I feel overloaded and overstimulated–when...

So, pretty much everyone knows that guy who, on new years eve, proclaims to all his friends his ambitious plans to "go to the gym everyday" or "wake up at...

When we think about our life, we tend to think of it in the form of a story. First, you were born, and then you did some things and made...